Among the foundations of our integrated approach to wellness are the fundamentals of physical therapy - Education & Awareness, Manual Treatment, Movement Training, and Exercise Instruction.

The Integrated Systems Model is an approach which provides an understanding of how ALL past injuries, poor posture and movement habits are linked and have contributed to the current state of health, or lack thereof.

Often, the first step towards health is retraining how you breathe. The ability to bring your breathing to a baseline level of relaxation allows both body and mind to return to a balanced state where one can flourish.

Anatomy Trains Structural Integration is a committed series of 12-15 treatments, offered consecutively to free the fascial network and re-educate the body in efficient and energy-sustaining movement patterns.